What does a typical session look like?
I believe my most important role in our sessions is to connect with you and be fully present. Beyond that, each session may look very different. I tailor sessions to what you want, need, and are comfortable with at the time. Perhaps I'll help you set your priorities or to access your deepest sense of yourself and what you need most.
Our work together may include skill building (such as improving emotional regulation, reducing reactivity or outbursts, techniques for decision making and getting "unstuck"). We may work with your core emotions and help you transform unhelpful habits and deeply entrenched patterns.
If it feels appropriate for you, we may also practice specific yogic breath techniques, meditations and mindfulness exercises, and/or body movements to help you feel more relaxed and centered; or to help you release old painful experiences or move beyond feeling stuck.
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What types of payments do you take?
Checks, cash, debit, and credit cards are your options for payment. Because of fees involved in their use, credit and debit cards are limited to full fee clients.
Do you offer sliding scale fees?
I have a limited number of reduced fee slots available for students and those in special need. I also participate in the SIMS Foundation program which provides counseling to folks in Austin's music and arts fields. Please talk with me about your financial situation.