- Feel more centered, confident, and engaged in life
- Feel more connected -to yourself & to others
- Reduce emotional reactivity- don't let life "bowl you over"
- Develop practical skills to work with stress, anxiety & panic, depression, emotional turmoil, fears, anger, and sleep problems
- Address old trauma and childhood attachment issues that cause problems in your life now
- Recognize and release addictive, impulsive, obsessive, and other unhelpful patterns
- Expand and transform into your fullest potential!
Call me 512.636.7500
Take a step for your self-care
Individual Counseling
- $160 per 55 minute session
- Attachment-Based Experiential Therapy (DEEP), Mindfulness-Based Cognitive Behavioral Therapy, Addiction work, Mind/Body yogic practices, Breath work, Brainspotting
- Adults, LGBTQ friendly, Older Teens, Therapists and other Helping Professionals
Groups and Workshops
Periodically I lead short workshops or groups that combine mind / body techniques with talk therapy addressing topics such as:
Emotional Balance;
Blissful Sleep:Tools to improve sleep patterns;
Releasing addictive patterns;
Working with high energy emotions (anger, jealousy, fear)
Self and Other: Exploring the delicate balance of resonating and connecting with those we help while remaining centered and releasing what isn't ours (for helping professionals)
