When you get a good night’s sleep, you are better prepared to handle the challenges and stressors of the next day.  Stress, anxiety,...

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our...

When we feel bad we slide into the familiar When you try to change a behavior that feels out of control or is causing you harm, does it...

You may have heard the wise saying “ pain is inevitable, suffering is optional ”.  Buddhists refer to such suffering as “duhkha”.  I...