Working w/ Dianne
Welcome!
There's so much uncertainty and life pressures can feel very intense. When old painful experiences keep poking you or you're struggling to keep your head above water, the changes and challenges of today can stop you in your tracks. ​
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You may feel anxious, hopeless, unworthy, stuck. ​
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I'll walk beside you as you release old pain and change unhelpful patterns of behaving. Then it becomes easier to uncover your inner resources and expand in directions most important to you...
​our process may evolve in ways that surprise us, ​
your most authentic Self has space to thrive!
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I'm a Licensed Professional Counselor and Certified Yoga Teacher: Kundalini Yoga and Lifeforce Yoga for Anxiety and Depression.
​​​I draw on an integrative blend of modern talk psychotherapy and ancient yogic, breath, and somatic approaches. We will move at a pace that feels right. Our sessions will be tailored to your unique needs. I firmly believe deep down you know what's best for you. I'll do my best to honor, challenge, and support you as you uncover and connect to your inner Wisdom.
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I practice an eclectic style of therapy that could include:
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interpersonal neurobiology and attachment theory
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warm, emotionally engaged healing (Dynamic Enriched Experiential Psychotherapy (DEEP)) which helps activate change below the surface
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Brainspotting for trauma, high anxiety, spiritual growth, performance
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parts work to identify, heal and bring together the aspects of you that are not integrated and sometimes work against each other causing distress and doubt.
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mindfulness based cognitive approaches
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somatic release of traumas stored in the body
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yogic meditations for anxiety, sleep, energy, and spiritual transformation​​​​
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Individual Counseling:
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$175 per 55 minute session.
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Limited number of reduced fee slots for those who could not otherwise afford to engage in therapy with me.
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I am an LGBTQ+ ally and often work with many types of highly sensitive, neurodiverse folks.​​​
Offering in person and online sessions.
Click to email me and we'll set a time to explore further.
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​Dianne,
She / Her/ Hers
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"May I have the courage today
To live the life that I would love,
To postpone my dream no longer
But do at last what I came here for
And waste my heart on fear no more"
- from John O'Donohue, To Bless the Space Between US: A Book of Blessings
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